How to Measure (Men)
Measure around your neck at the collar level; remember to make allowance for comfort (usally 2 fingers behind the tape)
It is important to stand naturally keeping the tape level and Straight. A firm (not tight) chest measurement should be taken.
Measure around natural waistline keeping the tape straight and level. Do not measure over trousers.
Take the measurement from the crotch to the top of the heel of the shoe.
How to Measure (Women)
Measure across the fullest part and across shoulder blades keeping the tape level.
Measure around natural waistline keeping the tape straight and level.
Measure at the widest part (approximately 20-23 cm below the waist). In this position the tape measure should slide up, down and over the bottom.